Veteran-Focused Self-Defense & Yoga
P.U.S.H. (Peace Using Stress Healing) combines self-defense, Yoga, and breath-centered practices to help manage stress and build resilience. This program draws on shared principles found in martial arts and yoga and is offered through veteran-serving organizational partnerships and structured workshops. Sessions emphasize safety, focus, and empowerment, supporting an overall sense of calm and well-being rather than performance or competition.
All Videos
This impromptu self-defense video represents a portion of available training and is provided for demonstration purposes only. Instruction includes a broad range of empty-hand techniques not shown in this video including kicks, knees, elbows, sweeps, and escapes.
MARTIAL ARTS
Martial arts training develops practical self-defense skills while supporting focus, discipline, and stress management. Instruction emphasizes awareness and control, rather than competition. Sessions are structured specifically for veterans through veteran-serving organizations.
YOGA & MEDITATION
Yoga and breathwork support stress management, balance, and mental clarity. Sessions focus on steady, calming practices. Instruction is offered through organizations that serve veterans and is designed to support overall well-being.